Cycling is a great way to get exercise, but it’s also quite good for your health. It can help lower blood pressure, reduce stress and anxiety levels, improve cardiovascular fitness, and strengthen muscles and bones. So if you’re looking for a way to improve your health while having fun, here are some reasons from Marty Nothstein why you should consider professional cycling.
Cycling Is A Low-Impact Workout That You Can Do Anywhere
First of all, cycling is a low-impact type of workout that can be done almost anywhere, whether indoors or outdoors. This sport is a great way to spend time with friends, family, and coworkers while getting in shape! You can cycle on the road or in your local park, or gym – there are many options available for everyone who wants to try out cycling.
Cycling Is An Excellent Cardio Workout
When you’re on the bike, your heart rate and breathing increase to help you burn calories. Cycling is a great workout for those who are trying to lose weight or improve their endurance.
Marty Nothstein Other than that, your body also gets stronger as it builds muscle mass through cycling, which can lead to better posture, less back pain, and more energy overall.
Cycling Burns Calories And Fat, Which Is Good For Weight Loss
Lastly, biking can be an excellent way to burn calories. One hour of cycling at a moderate pace will burn about 300 calories, the same amount as one hour of walking or jogging. You can expect to burn about 20-30 calories per minute when cycling, but this number will vary based on your weight and speed.
So if you want to lose weight and increase your fitness level without focusing too much on intensity or speed, then consider adding cycling into your routine several times per week. This sport can be a part of an overall healthy lifestyle plan, which includes other forms of physical activity like walking or yoga classes each week as well.